Revision history of "Exercise Advise For Building Shoulder Muscles"

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  • (cur | prev) 12:16, 6 March 2017UFOIsobel3 (talk | contribs). . (5,169 bytes) (+5,169). . (Created page with "When using weights use a weight as possible repeat a training between 10 and 12 times, any more and you are pushing too hard, any less and you will definitely not optimise you...")