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A big mistake enthusiastic about make is spending a major amount of working at their quads, and neglecting the other muscles occupied. This makes really powerful quads, but doesn't do everything to improve the vertical hop. That is because all the muscles choose to work together at the same time in any jump several if one muscle a lot stronger then others, it is going to not potential to utilize all its electricity. If a stronger muscle does use it's power, one other muscles often be injured.
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