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Another issue with this index is it does not effectively rate mixed foods and its impact on blood sugar. Eating a higher glycemic meals with a low glycemic food will slow down the price blood sugar raises from the high glycemic meals. For example, a person eats a piece of white bread with peanut butter on it. The white bread is a higher glycemic index meals but the peanut butter will slow down the increase in blood sugar. Peanut butter is a low glycemic meals that contains protein and fat. The index does not successfully account for mixing higher and reduced glycemic index meals.
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